Want to start a diet but you don’t know which one is the best for you?

According to several food research and studies,nutritionists and Dietitians talk more about a balanced diet than a diet, Healthy food for a positive mindset in a healthy body.

Before following a diet to lose weight or Losing Belly Fat for a Live a Healthier Life, it is important to observe the behaviors of your body, know it’s food needs according to age, diseases and your weight.

The Mediterranean diet

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For the sixth consecutive year, the Mediterranean diet is considered The best overall diet for Weight Loss, nutrition and longevity. This diet is focused on the overall quality of your eating rather …. read more
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Ranked the healthiest diet, The DASH diet (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan who specified servings of different food groups… read more
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Developed by Martha Clare Morris, american nutritional epidemiologist and director of Rush Institute for Healthy Aging. The MIND diet is a hybrid of the Mediterranean and DASH diets, encourages consuming of many plant-based foods… read more
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Developed by Dr. Dean Ornish, a clinical professor of medicine at UCSF, with the aim of improving overall health and quality of life, The Ornish Diet is a vegetarian diet designed to provide calories in the following ratio: 70% carbs, , 20% protein, 10% fat… read more
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The TLC (Therapeutic Lifestyle Changes) diet was created by the National Institute of Health in 1985. This diet is too high in carbohydrates and too low in total fat, designed for people who want to make heart-healthy diet… read more
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Created by dietitian Dawn Jackson Blatner , The Flexitarian Diet can be practiced by anyone, promote sustainable nutrition to help people reap the benefits of vegetarian eating (fruits, veggies, whole grains and plant-based protein)… read more
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A vegan or plant-based diet excludes all animal-derived foods, including meat, Fish, honey, and eggs. Vegan diets tend to include plenty of fruits, vegetables, whole grains, Lentils, beans, nuts, and seeds… read more
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The volumetrics diet is a plan for losing weight, based on the idea of ​​consuming lower-calorie density, nutrient-dense foods such as vegetables and fruits. The principle of the diet is to reduce the calorie density of your plate… read more

Weight Loss

How Many Calories Should You Eat Per Day to Lose Weight?
It is well known that obesity is associated with several chronic diseases as well as increased morbidity and mortality. Fortunately, weight loss improves health outcomes associated with obesity. A good weight loss program needs to be simple composed of sound nutritional habits
Calories Calculator

The global energy your body receives from the nutrients in the food you eat daily is measured as calories, a minimum intake of calories is necessary for survival.

Enter your details (weight, height, age and activity level) into Health Calorie Calculator to calculate how many calories on average you should eat per day

Weight loss

Keto Food Pyramid

keto food pyramid

What is a keto diet?

A ketogenic diet is a diet based on reducing carbohydrates (sugar) and increasing fat (good fats) and protein intake. Fats are used by the body as a new source of energy and are therefore eliminated, resulting in rapid and lasting weight loss. Eating a keto diet lowers insulin levels, has many potential health benefits against diabetes, epilepsy, and Alzheimer’s disease. A ketosis diet can help the body burn more fat, reduce blood sugar levels. It may help you lose more weight in the first 4 to 6 months than some other diets.