What Is the Flexitarian Diet?

Created by dietitian Dawn Jackson Blatner , The Flexitarian Diet can be practiced by anyone, promote sustainable nutrition to help people reap the benefits of vegetarian eating (fruits, veggies, whole grains and plant-based protein) while still enjoying animal products (fish, eggs, dairy…). Following this diet can improve your overall health, may help one to lose weight, reduce cancer risk, Prevent and treat heart disease and diabetes. The flexitarian diet is a good source of natural fibre. It’s may be better than a vegan diet as it has no set calorie counting.
Flexitarian Diet

Flexitarian Diet Food List

Encourages eating more vegetarian meals, healthy oils like coconut and olive oil, dairy products are allowed ( cheese, kefir, yogurt….). It also, includes whole-grains ( quinoa, black rice, oats..)
Fish & Meat
Whole Grains
Nuts & Seeds
Dairy Products
Health Benefits Of The Flexitarian Diet

Pros and Cons of the Flexitarian Diet