GOLO Diet

What is the GOLO Diet?

As Americans struggle to manage their weight, the number and range of weight loss products and diets on the market will only increase. Today, more than 75% of Americans are overweight or obese, according to the Centers for Disease Control and Prevention. Clearly, we do. By 2020, the U.S. weight loss market will total more than $72 billion.

GOLO also says it will also boost your immunity and reset what it calls “metabolic health.” The GOLO diet is based on supplements. The pill, called Release, helps dieters reach their weight loss goals and improve their overall health.
The GOLO diet shows that high insulin levels cause a slow metabolism which in turn leads to weight gain. Brooks said GOLO’s goal is “to help people lose weight in a healthy, sustainable and realistic way, rather than relying on the diet industry.
GOLO Diet

Golo Diet Food List

Unlike the ketogenic diet, the GOLO diet does not strictly prohibit or restrict your consumption of whole food groups, such as sugar or carbohydrates.

“GOLO claims that these hormonal imbalances, including insulin resistance, can be” corrected “with proper diet and activity, as well as by taking GOLO’s proprietary supplement, Release.” Insulin resistance does not usually cause noticeable symptoms.

Animal protein
  • Beef
  • Cheese
  • Chicken
  • Pork
  • Sirloin steak
  • White fish
  • Eggs
  • Milk
Vegetables
  • Asparagus
  • Broccoli
  • Leafy greens
  • Potatoes
  • Zucchini
  • Winter squash
Fruits
  • Raspberries
  • Blackberries
  • Blueberries
Healthy fats
  • Almonds
  • Chia seeds
  • Coconut oil
  • Olive oil
  • Walnuts
Whole grains
  • Brown rice
  • quinoa
Nuts
  • Almonds, walnuts and cashews
  • Walnuts
  • Cashews

GOLO Weight Loss Program

The GOLO Diet encourages the consumption of healthy whole foods and increased physical activity, which could theoretically help with weight loss.

Based on the idea that eating certain foods can significantly improve your metabolic rate or overall “metabolic health,” says Abby Langer (founder of Abby Langer Nutrition).

Several studies, funded and conducted by the makers of the GOLO Diet, have shown that the GOLO Diet can help some people lose weight by promoting healthy eating and lifestyle changes, more research is needed to determine if this diet is more effective than others.