What Is the Mayo Clinic Diet?

The Mayo Clinic Diet is a nutrition program developed in the 1940s. This diet underwent modifications over the years, then developed and became very popular in the 1980s. It is based on a food pyramid and by following its 8 basic rules, a desired body weight can be achieved, a recommended low-calorie diet of 14 days. Very strict, it displays a diet to follow (lots of grapefruit) that claims to lose 10kg in 2 weeks.

The Mayo diet is a restrictive diet designed to lose weight in record time. The principle of the program is to adopt a diet characterized by a low caloric intake. The Mayo diet limits energy intake to 800 to 1,000 calories per day.

We do this by alternating the Mayo diet with other weight loss diets and taking at least one week off each month. As mentioned earlier, you should not prolong this diet for more than a month, as this can have adverse effects on your body.

Mayo Clinic Diet

Mayo Clinic Diet Food List

The basic principles of the Mayo Clinic Diet are:
  • Avoiding sugar and sugary foods
  • Edible grapefruit
  • Do not consume milk and its derivatives
  • Eat cucumbers, lettuce, tomatoes, spinach and celery
  • Eat 6 to 36 eggs per week
Fish & Meat
Whole Grains
Dairy products
Health Benefits Of The Mayo Clinic Diet

Pros and Cons of the Mayo Clinic Diet