What Is The Vegan Diet?
Knowing that this plan diet does come with benefits for your heart health, over 4% of the U.S. population adheres to a vegan eating regimen
Strict vegans may also choose to avoid animal products, this people have a lower body mass index (BMI) than those following other diets.
Several vegetarian diets (Lacto-ovo and Lacto-vegetarian) have a little more flexibility, allowing some dairy products like eggs, milk, vegan butter, and yogurt.
Types of vegetarian diets
Common forms of vegetarianism vary in what foods they include and exclude:
- Lacto-vegetarian: excludes meat, fish, poultry, seafood, and eggs, but allow dairy products such as butter, cheese and milk
- Ovo-vegetarian: excludes poultry, meat, seafood and dairy products but allow eggs
- Pescatarian: exclude poultry, meat, dairy, and eggs, but includes fish.
The Vegan Diet Food List
Vegan diets tend to include a variety of fruits with different colors, vegetables, whole grains, Lentils, beans, nuts, herbs and spices to maximize nutrient intake.
Herbs and Spices
- Basil
- Blackberries
- Cumin
- Dried Prunes
- Onion salt
- Oregano
- Oranges
- Parsley
- Raspberries
- Sage
- Thyme
- Turmeric
Fruits
- Apples
- Bananas
- Berries
- Black currants
- Dried Apricots
- Dried Prunes
- kiwis
- Citrus Fruit
- Melons
- Raspberries
- Pears
- Strawberries
Vegetables
- Artichokes
- Collard Greens
- Broccoli
- Beans
- Brussel Sprouts
- Cauliflower
- kale
- Lentils
- Quinoa
- Spinach
- Turnip greens
- Watercress
Whole Grains
- Amaranth
- Breads
- Bulgur
- Farro
- Kamut
- Oats
- Pasta
- Rice
- Spelt
- Teff
Nuts and seeds
- Almonds
- Brazil Nuts
- Cashews
- Chia
- Hemp
- Flax
- Pecans
- Walnuts
Dairy Products
- Almond milk
- Cashew Flax
- Coconut milk
- Hemp Milk
- Milk Milk
- soymilk
- Vegan Butter
- Vegan Ice Cream
- Vegan Mayo
Health Benefits Of The Vegan Diet
Vegetarian diet: Health benefits & tips
- Lower blood pressure and cholesterol
- Reduce risk of heart disease
- Can help you manage your weight
- Keep Your Brain Sharp
- Reduce Risk of Food-Borne Illness
