14 Metabolism-Boosting Foods for speedy weight loss
The fact of accelerating the metabolism allows the body to burn more calories than usual. It is therefore a way to regulate one’s weight and to fight against pathologies associated with this problem.
The thyroid gland is responsible for the metabolism and the production of energy that our body needs;
Metabolism and weight loss
Metabolism is the process by which the body transforms food from the diet into energy.
Increasing your metabolism allows for better elimination of toxins and even weight loss. Here are the foods that help to stimulate it.
Lemon, an alkaline food, is good for acid-base balance, but a good acid-base balance can speed up your metabolism and allow you to burn more calories. The polyphenols in lemons can limit the intake of body fat, it can be consumed as juice, pure or diluted for more delicate stomachs, in salad dressing …
✓ Spinach and Leafy green vegetables
These super vegetables (BROCCOLI, CABBAGE, WATERCRESS, BEET GREENS..) are very low in calories and can help prevent cancer, obesity, heart disease and offer numerous health benefits. They are rich in antioxidants and vitamins A, K, B and C.
✓ Apple Cider Vinegar
After consuming cider vinegar, the metabolism tends to burn more fat. In addition, this condiment is known to promote intestinal transit.
Cider Vinegar can help kill pathogens, including harmful bacteria
Drinking three cups of coffee (about 250 ml) a day increases your daily energy expenditure by nearly 100 calories.
Coffee increases the metabolism by 5 to 8%. Therefore, it promotes weight loss if consumed without sugar or milk.
✓ Almonds and walnuts
These appetite suppressant foods rich in good fats are rich in protein, which is necessary for muscle building and requires a very high energy expenditure by the body
✓ Dark chocolate
Research published in the American Journal of Clinical Nutrition found that subjects who consumed dark chocolate had higher insulin sensitivity and reduced insulin resistance compared with subjects who consumed the same amount of white chocolate.
Catabolism vs. Anabolism
Metabolism is characterized by two distinct actions, anabolic and catabolic, and is influenced by various factors: basal metabolic rate (determines the number of calories burned naturally each day without any particular physical or mental effort), age (the metabolic rate slows down after the age of 40).