12 Healthy Foods That Boost Your Metabolism

14 Metabolism-Boosting Foods for speedy weight loss

The fact of accelerating the metabolism allows the body to burn more calories than usual. It is therefore a way to regulate one’s weight and to fight against pathologies associated with this problem.
The thyroid gland is responsible for the metabolism and the production of energy that our body needs;

Metabolism and weight loss

Metabolism defines all the chemical reactions that occur in the body, and which take place mainly within the cells. It is this process that allows us to burn calories every day without making any physical effort, by drawing on the food we eat and on the body’s reserves.

Metabolism is the process by which the body transforms food from the diet into energy.

Increasing your metabolism allows for better elimination of toxins and even weight loss. Here are the foods that help to stimulate it.

✓ Lemon

Lemon, an alkaline food, is good for acid-base balance, but a good acid-base balance can speed up your metabolism and allow you to burn more calories. The polyphenols in lemons can limit the intake of body fat, it can be consumed as juice, pure or diluted for more delicate stomachs, in salad dressing …

✓ Cottage cheese

Rich in calcium and protein while being low in fat, cheese (Gruyère, Gouda, cheddar and Parmesan) helps boost essential metabolism thanks to a substance called butyrate.

✓ Chili

Un plat épicé incite l’organisme à brûler environ 50 calories supplémentaires par jour grâce à la présence de capsaïcine, une molécule qui crée une sensation de brûlure et demande à l’organisme de produire plus d’énergie, stimulant ainsi les dépenses énergétiques de l’organisme. Aussi, pris en début de repas, cet élément permet de réduire l’absorption des calories lors de la digestion.

✓ Spinach and Leafy green vegetables

These super vegetables (BROCCOLI, CABBAGE, WATERCRESS, BEET GREENS..) are very low in calories and can help prevent cancer, obesity, heart disease and offer numerous health benefits. They are rich in antioxidants and vitamins A, K, B and C.

✓ Apple Cider Vinegar

After consuming cider vinegar, the metabolism tends to burn more fat. In addition, this condiment is known to promote intestinal transit.

Cider Vinegar can help kill pathogens, including harmful bacteria

✓ tea

This antioxidant-rich beverage can help with weight loss. Green tea in particular (catechins in green tea can boost metabolism, according to a study published in the Journal of Nutrition) and oolong tea consumed before physical activity, according to a study published in the Journal of Nutrition.

✓ coffee

Drinking three cups of coffee (about 250 ml) a day increases your daily energy expenditure by nearly 100 calories.
Coffee increases the metabolism by 5 to 8%. Therefore, it promotes weight loss if consumed without sugar or milk.

✓ Almonds and walnuts

These appetite suppressant foods rich in good fats are rich in protein, which is necessary for muscle building and requires a very high energy expenditure by the body

✓ Dark chocolate

Research published in the American Journal of Clinical Nutrition found that subjects who consumed dark chocolate had higher insulin sensitivity and reduced insulin resistance compared with subjects who consumed the same amount of white chocolate.

Catabolism vs. Anabolism

Metabolism is characterized by two distinct actions, anabolic and catabolic, and is influenced by various factors: basal metabolic rate (determines the number of calories burned naturally each day without any particular physical or mental effort), age (the metabolic rate slows down after the age of 40).

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Best Foods That Boost Your Metabolism