Best Health Apps for Android & iOS 2023

To be successful in your diet and ensure weight loss, it is important to be ethically prepared, motivated, not set too high a goal and adopt a less dramatic weight loss. Get dietary advice, get healthy recipe ideas, make lifestyle changes, count calories, exercise…

Losing weight doesn’t happen in a week or a month, you have to take the time to re-establish a healthy, balanced diet and increase your physical activity.

Whatever your goals, here is a list of 10 free applications you can download on your smartphone (android or ios).

My fitness Pal

 4/5

My Fitness Pal, the calorie counter, is a quick and easy app with a database of over 6,500,000 international foods and dishes. This app is ideal for those who don’t want to opt for a monthly payment app and those on a diet where calorie counting is important. In addition to giving you the precise calorie content of the foods you eat, you can also find in this app : Pros:

Talk to your friends and support your weight loss opportunities
Set your goals
Synchronize with your different devices
Various exercises
Track your weight

. .

Weight Watchers

 4.6/5

Weight Watchers is an app available in limited free verion , downloadable on Apple and Android, this app allows you to participate in the WW PersoPoints™ program anytime, anywhere! Based on a questionnaire that you will have to answer beforehand, they will provide you with a personalized weight loss plan that will take into account all parameters, namely: diet, physical activity, mental, sleep, water intake, etc. The app has many features such as “What’s in my fridge?” Now you can find recipe ideas based on what you have on hand, barcode scanners to scan different foods, a food database, fitness classes without equipment and regular tracking. Pros:

Get your Healty plan
Find your community
Make healthier choices

Diet Point

 4/5

Weight Loss Android APP, in the paid version of “Diet” you can choose from a variety of diet types, divided into 16 categories such as blood type, low cholesterol, etc. This application has a free version that allows access to 25 meal plans, shopping lists and reminders to access the rest of the meal plans you need to upgrade to the pro version. To exchange opinions with other users on weight loss – in addition to other topics – simply join the “forum” provided by the application. Pros:

Body Mass Index (BMI) calculator
150+ complete diet plans
Weight monitor and tracker

Carb Manager - Keto Diet Tracker

 4.7/5

Carb Manager is the world’s simplest and most comprehensive ketogenic diet specific app designed for low carb and ketogenic dieters.

It tracks low-carb and ketogenic diets, offers calorie counters, recipes and fasting apps

As a net carbohydrate counter, Carb Manager is second to none.

Pros:

Carb Manager: Low Carb & Keto Diet Tracker
Calorie counter
Nutrition details: Total carbs, calories & protein

Talkspace

 4.7/5

Founded in 2012, Talkspace companies offer online therapy services. Talkspace’s professionals are licensed and certified psychiatrists and therapists who provide individual and couples therapy services.

In addition to Talkspace’s psychiatric services, some of the platform’s special features include integrated assessments and clinical progress tracking.

Talkspace offers three plans ranging from $65 per week for unlimited messaging with a therapist to $99 per week for unlimited messaging and four live sessions per month.

Chat rooms are the most convenient and affordable way to improve your mental health.

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