What Is the DASH diet?

Ranked the healthiest diet in 2021, The DASH diet (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan who specific servings of different food groups.It also encourages maintaining a healthy weight or losing weight.

That nutritionists often recommend a DASH diet as the first line of defense in controlling hypertension and reduce your risk for heart disease.

Since it’s development in the early 1990s, DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

Dash Diet Food List

Dash Diet Food List

A DASH diet includes heart health principals by focuses on consuming vegetables, fruits, lean proteins, and whole grains. , low-fat desserts, and limited sweets.
Fish & Meat
Whole Grains
Nuts & Seeds
Sweets / added sugars
Health Benefits Of The Dash Diet

Pros and Cons of the Dash Diet