What Is the Flexitarian Diet?
Created by dietitian Dawn Jackson Blatner , The Flexitarian Diet can be practiced by anyone, promote sustainable nutrition to help people reap the benefits of vegetarian eating (fruits, veggies, whole grains and plant-based protein) while still enjoying animal products (fish, eggs, dairy…). Following this diet can improve your overall health, may help one to lose weight, reduce cancer risk, Prevent and treat heart disease and diabetes. The flexitarian diet is a good source of natural fibre. It’s may be better than a vegan diet as it has no set calorie counting.
Flexitarian Diet Food List
Encourages eating more vegetarian meals, healthy oils like coconut and olive oil, dairy products are allowed ( cheese, kefir, yogurt….). It also, includes whole-grains ( quinoa, black rice, oats..)
Fish & Meat
Nuts & Seeds
Health Benefits Of The Flexitarian Diet