What is the GOLO Diet?
As Americans struggle to manage their weight, the number and range of weight loss products and diets on the market will only increase. Today, more than 75% of Americans are overweight or obese, according to the Centers for Disease Control and Prevention. Clearly, we do. By 2020, the U.S. weight loss market will total more than $72 billion.
Golo Diet Food List
Unlike the ketogenic diet, the GOLO diet does not strictly prohibit or restrict your consumption of whole food groups, such as sugar or carbohydrates.
“GOLO claims that these hormonal imbalances, including insulin resistance, can be” corrected “with proper diet and activity, as well as by taking GOLO’s proprietary supplement, Release.” Insulin resistance does not usually cause noticeable symptoms.
GOLO Weight Loss Program
The GOLO Diet encourages the consumption of healthy whole foods and increased physical activity, which could theoretically help with weight loss.
Based on the idea that eating certain foods can significantly improve your metabolic rate or overall “metabolic health,” says Abby Langer (founder of Abby Langer Nutrition).