What Is the TLC Diet?
The TLC (Therapeutic Lifestyle Changes) diet was created by the National Institute of Health in 1985, (some people still follow it today). This diet is too high in carbohydrates and too low in total fat, designed for people who want to make heart-healthy diet.
The TLC guide recommends 1,800 calories per day for women and 2,500 for men, you can start the TLC diet by choosing your target calorie level. This diet is divided into three components: diet plan, 30 minutes of physical activity, and weight management.
TLC Diet Food List
Fish & Meat
- Beef
- Round steak
- Fatty fish
- Salmon
- Tuna
- Skinless chicken
Fruits
- Apple
- Blueberries
- Frozen
- Lemons
- Orange
Vegetables
- Broccoli
- Potatoes
- Green beans
- Mushroom
- Tomato
Whole Grains
- Bread
- Brown rice
- Cereal
- Pasta
- Whole-wheat
Nuts & Seeds
- Almonds
- Canola
- Vegetable oils
Dairy Products
- Milk
- Yogurt fat-free
- Sour cream
- Smoothie low-fat
Health Benefits Of The TLC Diet
Pros and Cons of the TLC Diet
Pros
- Reduce cancer risk
- Sustainable
- Prevent and treat diabetes
- Encourage healthy lifestyle habits
Pros
- You don't always know the ingredients of the dish
- You will have to change your lifestyle
- Requires rigorous tracking
