What Is the TLC Diet?

The TLC (Therapeutic Lifestyle Changes) diet was created by the National Institute of Health in 1985, (some people still follow it today). This diet is too high in carbohydrates and too low in total fat, designed for people who want to make heart-healthy diet.

The TLC guide recommends 1,800 calories per day for women and 2,500 for men, you can start the TLC diet by choosing your target calorie level. This diet is divided into three components: diet plan, 30 minutes of physical activity, and weight management.

TLC Diet Food List

TLC Diet Food List

Fish & Meat
Whole Grains
Nuts & Seeds
Dairy Products
Health Benefits Of The TLC Diet

Pros and Cons of the TLC Diet