What Is the Mediterranean Diet?

For the sixth consecutive year, the Mediterranean diet is considered The best overall diet for nutrition, wellness and longevity.

This diet is focused on the overall quality of your eating rather rich in fruits and vegetables, whole grains, fatty fish, seafood and olive oil.

The Mediterranean diet is widely appreciated for its health benefits. this Mediterranean food helps the proper functioning of the digestive system, especially extra virgin olive oil, has multiple health benefits.

This diet has no restrictions, is widely promoted due to its positive impact on heart health

Mediterranean Diet

Mediterranean Diet Food List

Produce consumed on a Mediterranean diet includes: vegetables, nuts and seeds, fish and seafood, poultry, cheese, olive oil…

This diet encourage people to limit, but it’s not a must: red meat, sweets and Highly processed foods.

Fish & Meat
Whole Grains
Nuts & Seeds
Cheese & Drinks
Health Benefits Of The Mediterranean Diet

Pros and Cons of the Mediterranean Diet

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