In order to lose weight, many people choose to diet. The more your body is used to losing weight regularly, the more fat it will store between diets, but after you finish the diet, the weight will magically come back on. Then there’s the disillusionment and running away from the numbers on the scale.

What Is Yo-Yo Dieting?

The yo-yo effect constantly reconnects weight loss and recovery. We have never been able to stabilize at our ideal weight. In order not to lose weight after a diet, we have reintroduced the notion of happiness in our diet and followed a credo: eat in moderation. To lose weight, start by reducing your caloric intake, but also pay attention to the food on your plate and avoid foods that promote retention and bloating.
yo-yo effects

Change eating habits and behaviors:

After a grueling diet, you follow an iron discipline, and you are in great shape. you’ve reached your goal weight and can safely return to your normal eating habits. Until you wake up a few weeks later and the scale shows you are just as heavy as before the diet! Does this sound familiar? Then you’re not alone, because many people have trouble losing weight without the yo-yo effect.

Yo-Yo Dieting Bad for Your Health?

The body has a memory

Our body has a ‘metabolic‘ memory that emerges gradually over time,” says nutritionist Dr. Patrick Serog.

Dieting can also lead to psychological problems, such as depression or loss of self-esteem, especially if you fail repeatedly. All of these situations encourage compensation and comfort mechanisms

Tips to avoid the Yo-YO effect

To stop the yo-yo effect in the long term, the best solution is to follow a balanced and healthy diet. This requires time and patience.

  • Get a good night’s sleep! An average of 8 hours per night.
  • Avoid eating quickly
  • Eating this way, intuitively, automatically leads to a varied diet
  • Reduce the stress in your daily life.
  • Eat copiously but with fewer calories. Steamed potatoes instead of fries, grilled meat instead of sauce
  • Combined with a good protein intake, exercise more (15 extra minutes per day), walk a little faster, take the stairs instead of the elevator to increase your daily energy expenditure.
  • Fats are vital for health, but must be chosen carefully and reduced in quantity.
  • Do not eat if you are not hungry
  • Hide your scale, it easily contributes to the yo-yo effect.
  • Do not hesitate to consult a dieticia

Health consequences of being overweight - Obesity

If you are obese or overweight, you need to be careful, your overall health is at risk. Strained muscles and joints can cause mobility issues, which can lead to more problems. Being overweight can also lead to countless health complications, including:

  • High blood pressure
  • Heart disease, and stroke
  • Sleep apnea
  • Pregnancy complications
  • Liver disease
  • Cancer
  • Diabetes
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