Want to start a diet but you don’t know which one is the best for you?
According to several food research and studies,nutritionists and Dietitians talk more about a balanced diet than a diet, Healthy food for a positive mindset in a healthy body.
Before following a diet to lose weight or Losing Belly Fat for a Live a Healthier Life, it is important to observe the behaviors of your body, know it’s food needs according to age, diseases and your weight.
The volumetrics diet is a plan for losing weight, based on the idea of consuming lower-calorie density, nutrient-dense foods such as vegetables and fruits. The principle of the diet is to reduce the calorie density of your plate… read more
How Many Calories Should You Eat Per Day to Lose Weight?
The global energy your body receives from the nutrients in the food you eat daily is measured as calories, a minimum intake of calories is necessary for survival.
Enter your details (weight, height, age and activity level) into Health Calorie Calculator to calculate how many calories on average you should eat per day
Keto Food Pyramid
What is a keto diet?
A ketogenic diet or keto diet is a term for a low-carb diet, high-fat diet.
Eating a keto diet lowers insulin levels, has many potential health benefits against diabetes, epilepsy, and Alzheimer’s disease.
A ketosis diet can help the body burn more fat, reduce blood sugar levels. It may help you lose more weight in the first 4 to 6 months than some other diets.
>> Different types of ketogenic diets