Want to start a diet but you don’t know which one is the best for you?
According to several food research and studies,nutritionists and Dietitians talk more about a balanced diet than a diet, Healthy food for a positive mindset in a healthy body.
Before following a diet to lose weight or Losing Belly Fat for a Live a Healthier Life, it is important to observe the behaviors of your body, know it’s food needs according to age, diseases and your weight.
How Many Calories Should You Eat Per Day to Lose Weight?
The global energy your body receives from the nutrients in the food you eat daily is measured as calories, a minimum intake of calories is necessary for survival.
Enter your details (weight, height, age and activity level) into Health Calorie Calculator to calculate how many calories on average you should eat per day